Whether you are looking to own and operate your own spa or want to advance in the industry, GWI has the right program for you.
Taking time to pamper yourself will help you improve your self-image and give you better sleep at night. In turn, this will improve your physical wellness.Stress ReductionDeveloping coping strategies before stress becomes chronic or severe can help people prevent health problems. In addition to diet, exercise and adequate sleep, stress reduction techniques can help reduce or relieve symptoms of common diseases such as heart disease and gastrointestinal disorders. There are a variety of systems, techniques and therapies that can help with stress reduction, some of which are simple enough to be employed at home and others require the services of a trained practitioner.Many stress reduction methods can be grouped into three categories: those that remove or reduce the source of stress, those that increase resistance to it and those that provide a sense of control or predictability. The latter includes relaxation techniques, such as hypnosis, meditation, deep breathing and visualizing. Some are ancient, such as yoga and tai chi, while others are more modern and based on the research of scientific disciplines such as cognitive behavior therapy.Another emerging trend is the development of stress management programs for specific groups, such as journalists who cover traumatic events and patients with certain chronic health conditions, such as asthma or lupus erythematosus. Some of these programs are designed to address the impact of terrorism and mass violence, while others focus on helping individuals cope with their individual experiences of trauma. All of these approaches share one common element: the ability to promote deep relaxation.spa and wellness
